This six week series offers a supportive space for new parents identifying as mothers to share, learn and connect. Each week we will focus on a topic related to the transition into motherhood such as birth stories, sleep, feeding, relationships and self-care.

Participants will receive pertinent resources on all topics discussed. Each session will include gentle postnatal appropriate movements and breathwork in addition to a group discussion on the week’s topic. This group meets weekly for 1.5 hour sessions. Babies up to 16 weeks are welcome.