postnatal

This six week series offers a supportive space for new parents identifying as mothers to share, learn and connect. Each week we will focus on a topic related to the transition into motherhood such as birth stories, sleep, feeding, relationships and self-care.

Participants will receive pertinent resources on all topics discussed. Each session will include gentle postnatal appropriate movements and breathwork in addition to a group discussion on the week’s topic. This group meets weekly for 1.5 hour sessions. Babies up to 16 weeks are welcome.

$999.99

Nutrition & Exercise

Instructor:Lucy + Nutritionist

June 28th 5:30-7PM

Days

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Relief

Instructor:Lucy + Dr. Edison

July 5th6-7:30PM

Days

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Pelvic Floor

Instructor:Lucy + Pelvic Floor PT

July 12th 6:00-PM

Days

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Yoga for Birth

Instructor:Lucy + Masseuse

July 19th 6:00 PM

Partners Welcome

Days

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Transitions

Instructor:Lucy + Dr. Shepherd

July 26th 6:00 PM

Days

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The 4th Trimester

Instructor:Lucy + Keisha

August 2nd 6:00 PM

Days

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