postnatal
This six week series offers a supportive space for new parents identifying as mothers to share, learn and connect. Each week we will focus on a topic related to the transition into motherhood such as birth stories, sleep, feeding, relationships and self-care.
Participants will receive pertinent resources on all topics discussed. Each session will include gentle postnatal appropriate movements and breathwork in addition to a group discussion on the week’s topic. This group meets weekly for 1.5 hour sessions. Babies up to 16 weeks are welcome.
$999.99
Nutrition & Exercise
Instructor:Lucy + Nutritionist
June 28th 5:30-7PM
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Relief
Instructor:Lucy + Dr. Edison
July 5th6-7:30PM
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Pelvic Floor
Instructor:Lucy + Pelvic Floor PT
July 12th 6:00-PM
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Yoga for Birth
Instructor:Lucy + Masseuse
July 19th 6:00 PM
Partners Welcome
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Transitions
Instructor:Lucy + Dr. Shepherd
July 26th 6:00 PM
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The 4th Trimester
Instructor:Lucy + Keisha
August 2nd 6:00 PM
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