Prenatal & Postnatal
Yoga Series
Presented By Sanctum Wellness
PRENATAL
This six week series uses prenatal yoga as an entry point to offer prenatal education and support. Each week will focus on a pregnancy related topic such as nutrition & exercise, relief and yoga for birth co-led by perinatal specialist and yoga teacher Lucy Schanzer in addition to one other weekly specialist
Postnatal
This six week series offers a supportive space for new parents identifying as mothers to share, learn and connect. Each week we will focus on a topic related to the transition into motherhood such as birth stories, sleep, feeding, relationships and self-care.
Meet The Team
The wellness team of Sanctum Med + Wellness is there to provide each client’s wellness plan with the option of monthly one-on-one sessions, to ensure the best results and outcome. It has a team of experts well-versed in areas including functional and integrative medicine, Chinese medicine, sports medicine and Ayurveda will uniquely communicate with each other to offer a holistic approach that takes every individual’s needs and goals to heart.
Pricing Plan
Our Pricing Plan
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