This six week series offers a supportive space for new mothers to share, learn and connect. Each week we will focus on a specific topic related to the often fluctuating transition into parenthood such as birth stories, sleep, feeding and self-care. 

All sessions will include gentle postnatal appropriate movement/ breathwork, group discussion on the week’s topic and pertinent resources/ take home materials. This group, led by perinatal specialist and yoga instructor, Lucy Schanzer meets weekly for 1.5 hour sessions. Parents of babies (and newborns themselves) up to 16 weeks are welcome.