PRENATAL

This six week series offers a supportive space for new mothers to share, learn and connect. Each week we will focus on a specific topic related to the often fluctuating transition into parenthood such as birth stories, sleep, feeding and self-care. 

All sessions will include gentle postnatal appropriate movement/ breathwork, group discussion on the week’s topic and pertinent resources/ take home materials. This group, led by perinatal specialist and yoga instructor, Lucy Schanzer meets weekly for 1.5 hour sessions. Parents of babies (and newborns themselves) up to 16 weeks are welcome.

$999.99

Nutrition & Exercise

Instructor:Lucy + Nutritionist

June 28th 5:30-7PM

Days

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Relief

Instructor:Lucy + Dr. Edison

July 5th6-7:30PM

Days

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Pelvic Floor

Instructor:Lucy + Pelvic Floor PT

July 12th 6:00-PM

Days

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Yoga for Birth

Instructor:Lucy + Masseuse

July 19th 6:00 PM

Partners Welcome

Days

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Transitions

Instructor:Lucy + Dr. Shepherd

July 26th 6:00 PM

Days

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The 4th Trimester

Instructor:Lucy + Keisha

August 2nd 6:00 PM

Days

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