PRENATAL
This six week series offers a supportive space for new mothers to share, learn and connect. Each week we will focus on a specific topic related to the often fluctuating transition into parenthood such as birth stories, sleep, feeding and self-care.
All sessions will include gentle postnatal appropriate movement/ breathwork, group discussion on the week’s topic and pertinent resources/ take home materials. This group, led by perinatal specialist and yoga instructor, Lucy Schanzer meets weekly for 1.5 hour sessions. Parents of babies (and newborns themselves) up to 16 weeks are welcome.
$999.99
Nutrition & Exercise
Instructor:Lucy + Nutritionist
June 28th 5:30-7PM
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Relief
Instructor:Lucy + Dr. Edison
July 5th6-7:30PM
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Pelvic Floor
Instructor:Lucy + Pelvic Floor PT
July 12th 6:00-PM
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Yoga for Birth
Instructor:Lucy + Masseuse
July 19th 6:00 PM
Partners Welcome
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Transitions
Instructor:Lucy + Dr. Shepherd
July 26th 6:00 PM
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The 4th Trimester
Instructor:Lucy + Keisha
August 2nd 6:00 PM
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